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Friday, March 13, 2015

Raising a Narcissist

Recently there has been a rash of articles about the beginnings of narcissism. These articles point to the fact that if you overpraise a child, they will develop into self-centered narcissists. It seems obvious and simplistic, and I believe there are several things missing from these articles.
First, one must have a real sense of what narcissism really is. Yes, narcissists are entitled, and grandiose, and contradictory, and selfish, and socially awkward, but many of them are also lacking ambition, superficially generous, socially adept and manipulative, and moral. Being self-centered and entitled is not necessarily narcissism, although it is part of it.
The key, in my opinion, is empathy and character.
One can be self-centered and still have empathy. One can be overpraised and still feel a sense of reality in their capacities.
One can be a narcissist and think about the world around them. One can be a narcissist and still make grandiose and generous gestures in the world, making others think they have stumbled upon someone truly moral and higher.
That is the key. True narcissists will always think they are better than you, deserve more than you, take more from you than they give, and believe that they are morally superior to you. There is not just snobbery, perfectionism, and judgment of everyone else. There is an element of abuse in that a narcissist needs a scapegoat, and an audience, to keep up his masks and prevent him from taking responsibility for his actions.They need others to use and walk on.
Narcissists invest in masks. Behind every "good" mask a narcissist has a "nasty" mask that they will trot out just because it suits their whim.
Narcissists are quintessential bullies who never grow past their need to make someone else smaller so they can always be the one who is bigger, more right, more moral, more intellectual, and more capable.
To a narcissist, people are not people. They are toys, tools, or obstacles.

Outside of the DSM definition, there is the experience of being with a narcissist. The following traits are common among the narcissistic set: passive aggression, contempt, judgment, stonewalling as an abuse tactic, habit of correcting you as a way to consistently give the message that you are "wrong", can't "do" feelings, has a narrow repertoire of feelings, "heady" and intellectual, lacks empathy even when asked to demonstrate empathy, refuses to take responsibility for actions and their consequences, constantly projects, is self-deceptive, contradictory, sets double standards, extreme lack of self-awareness (or simply lack of care for how they treat other people), concerned with how they appear to others (masks), won't apologize, controlling, verbally abusive, emotionally manipulative, and often "delusional".
These behaviors come out of a sense of entitlement, extreme selfishness, and a "my way or the highway" approach to life.
Why should we care that there are narcissists, bullies, or mean people? It is my belief that to the degree we collectively tolerate this behavior, we limit our humanity and invite abuse. These behaviors are hurtful and damaging to relationships, and to our world at large. Lack of empathy is at the root of all kinds of evil.

The Flip Side
So how do you avoid raising someone who feels entitled to base their relationships on whether you are useful, entertainment, or an enemy?
How do you avoid raising a narcissist?
My belief is that it is NOT that we avoid teaching children that they are important, or even overly important. It is that we teach them HOW they are important in RELATIONSHIP to other people. 
Here are my suggestions based on my in-depth research on narcissism, personal relationship experience, 13 years' experience as a Waldorf teacher, and 23 years' experience as a mother.

1. Build Good Character
I believe it starts with building good character. Good character, at its base, is allowing words and actions to match up. Narcissists can't do that. They are Jekyll over here, Hyde over there, and have a "split" in that their picture of themselves just doesn't consistently match with their actions. They may claim to be moral, yet be habitually dishonest with others and themselves. I believe lessons in good character are learned first with modeling behaviors of good character. Just live your truth, don't cover it up with lies, take responsibility, don't judge, and teach your children to do the same.
Honesty and good character will prevent a multitude of narcissistic traits: projection, blame, criticism, scapegoating...because if you know how to care for yourself through responsibility for your own words and actions, you know how to take care of others as well. You can be trusted in a positive way because your word is backed up by your behavior.

2. Emphasize Compassion 
There are many writings on compassion, and developing compassion is sometimes a lifelong commitment. It is a worthy commitment. Narcissists don't feel compassion, not in the way you and I think of compassion. They might put on a show of kindness but cannot ultimately back it up in a meaningful way. They borrow the neighbor's lawnmower without asking and return it broken without offering to fix it. They are prone to blame, kick you when you're down, and when faced with your heartache will somehow turn the attention back on themselves. For example, after my divorce, I had a "friend" who indulged herself in opinions about my life yet refused to hear my experience, and got angry when I did not comfort her over my divorce. They will judge, disdain, and ignore your feelings, thoughts, dreams, and desires. Contempt is the opposite of compassion and narcissists are filled with contempt. It is what eventually makes you angry with them and want to run from them as fast as you can.

3. Empathy/High Tolerance for Feelings
Narcissists often cannot tolerate feelings. I have a hunch that anxiety around feelings or going deep into one's own self are one of the roots of narcissism. It keeps life very superficial indeed, and helps one avoid being close in relationships, spiritual, or self-aware. Tolerating feelings in ourselves and learning how to consciously work with them gives us a tolerance for the feelings of others, helps us develop sensitivity, compassion, and empathy. Repression is not healthy or life-giving.
Don't give your kids a reason to create scapegoats in their lives. Allow them to feel what they feel without fear of judgment, and teach them how to be healthy in their expression of what they bring to the world. Give them the confidence to contribute their unique ideas, plans, dreams, and feelings. Those can be a motivating force of love and bringing good to our world. I learned a long time ago that unhealthy families adopt the unwritten rules of "don't talk, don't trust, don't feel." Being open to feelings squashes those unhealthy rules.
One cannot experience empathy if one lacks feelings.

4. System of Forgiveness
Narcissists can't forgive, nor can they seek forgiveness. They will not hesitate to correct or criticize you, in essence, taking the heat off of them and their crappy behavior. One who is perfect, morally superior, and above everyone has no need for sincere apologies.  Apologies can either be lacking, or used as tools to manipulate. They are not backed up with action. Narcissists also have a need to scapegoat.
Having a system of forgiveness in your family is anti-narcissism. It gives everyone permission to mess up and have the confidence to clean up their messes. It encourages accountability to yourself and others. The act of forgiving deep hurts, discerning when it is right to forgive and let that person out of your life, and knowing when forgiveness is possible as a way of mending fences, or of re-establishing relationship are important aspects. Apologizing is anti-narcissism because it says you care about the other person, Letting go of a narcissist or someone that wholeheartedly supports them is often the only thing to do. They are lost unto themselves and will only bring more pain to their relationships and to the world. Teach children that they are human, not above someone else, tolerant of others, able to truly hear others, and to have compassion for what they are hearing.Again, this kind of honesty prevents the need for projection and blame.

5. Humanistic Values
As a way of developing empathy, one first values and accepts human beings and relationships with the people in our lives. In other words, we care about each other and how we treat each other. Intellectual or materialistic values, when overemphasized in a family, can lead to lack of empathy and therefore, narcissism. Being overly logical, robotic, cold, and detached are often traits of narcissists, especially if they rarely move into the warmth of empathy and valuing others. There has to be a sense of the other in order for us to appreciate how our words and actions impact another. Of course, you first have to care that you do have an impact.
I think people get morals and integrity mixed up. Morals are a superficial code by which to live. Integrity is a deeper way to live. Morals can be twisted to justify bad behavior or make one adopt haughty, superior attitudes. It is my belief that no one can, deep down, feel good about themselves in mistreating another human being unless they are psychologically damaged. Integrity is built when we feel good about how we treat each other and how we are treated. By the same token, we have healthy boundaries so that no one is unfairly exploited, and to give each other the opportunity to choose integrity. Helping your children feel good about themselves means valuing human relationship and valuing human beings. It means they are able to care for themselves, and recognize when they are safe and cared for.

There is more. Enmeshment and repression are two more aspects of a narcissistic family. then there is projection, overt or covert criticism, a feeling that you could never be good enough for these people or that you cannot be yourself: you must bear loyalty to the family "script". Lack of self-awareness.  I think just being on the road to emotional and psychological health through personal growth is going to help anyone be a parent who is "real" enough to avoid raising a narcissist.

(The articles I referenced: http://www.cnn.com/2015/03/12/opinions/navarrette-narcissism-problem/index.html
http://www.washingtonpost.com/news/to-your-health/wp/2015/03/09/how-parents-create-narcissistic-children/?tid=sm_tw)




Saturday, February 21, 2015

Reconciliation

Looking at my blog statistics, my last post about apologies seemed to have touched something in people who read my blog. I did not drum up the conversation I had intended, so I can only guess why people liked the post so much. Maybe it was just to see how another person interacts with their children? Perhaps simple curiosity. But if I look deeper, I believe that we all have people in our lives with who we desire one thing: reconciliation. After the brokenness has been caused, we long for closure through acknowledgement and validation. The longing we have  to be connected to each other is a powerful force in our lives.
I think we all have someone we wish would have recognized us in that moment, would have known how they had hurt us, would have cared one little bit.
And maybe we have deep remorse for a hurt we have caused someone else and aren't sure how to make it right.
A friend of mine posted something on Facebook about our culture sucking at apologies. It's true. And since our current times has been called a "culture of narcissism", it makes sense that the entitled and unempathetic would eschew apologies in favor of dismissing and disposing of people.
For inspiration, I offer this: http://theforgivenessproject.com/
Apparently people have been so inspired by this work on forgiveness they have set up forgiveness "booths" and so much more. If you have a day you are needing hope and inspiration and a good cry, peruse this site.
And although this next article is long and full, it does touch on some of the things I have been writing about lately: http://www.fosteringresilience.com/7cs_parents.php (This sounds remarkably close to Internal Family System's 8 Cs of self-leadership:  calmness, curiosity, clarity, compassion, confidence, creativity, courage, and connectedness.)
I believe apologies, giving and receiving, cleanse our souls. I believe taking responsibility for our words and actions builds self-confidence and trustworthiness. I believe caring for each other this way is a force of Love in action and is a peaceful way to live.




Saturday, February 14, 2015

Metamorphosisters

You know, in the traumas of life there are gifts.
 I believe this with all my heart.
 I love metaphors and this  one came to mind: a painful situation can be like a dark glass jar that is shattered. There are the shards, lying on the floor, the jar looked like it was holding together but it broke, and there you go. Now you can really view what was inside. It looks like black, tarry, sticky goo...really messy. You are picking out shards when some ardent curiosity compels you to clean off the goo, to probe further. And once you really get going in cleaning off the goo of sadness and anger and resentment and rejection and grief and betrayal and lies and any ugly thing that was in that jar, you find things. In that sticky goo are hard objects that are not shards. Clean them off, burn them off, sing them off and look. They sparkle and shine. They are diamonds! Treasures! Oh lucky day! Your jar was full  of jewels...pearls...glittering beauty! You just had to break it open and clean them off!
Maybe someone else broke the jar, maybe you invited someone in your jar and they imploded it. Maybe a situation broke the jar.
But had the jar not been shattered, you would not have found those diamonds. Diamonds such as self-worth, grace, joy, compassion, forgiveness, God, trust, and truth.
I see women today rising up in their own power.  I see them tired of being controlled and criticized and demeaned and lied to by forces of patriarchy and even their own husbands, ex-husbands, fathers, and sadly, sometimes, other women. I see them angry, rightfully so, and motivated out of this anger to bring healing to the hurt that is in here and out there.
One of the diamonds women find in their traumas is the "church of each other"...the great sisterhood.
I call such sisters, such finders-of-jewels, "Metamorphosisters". These are the sisters who fearlessly embrace their own lives, who make their own names, who value each other.
They have no fear of grief, of anger, of joy, of laughter. They have no fear of speaking their truth, even if that truth is fear at the time. They have no qualms about showing compassion. They will make their mistakes out loud, with relish, and BE all woman, with gusto. They are not afraid to be humbled by their own folly.
They have been to the depths of unworkable marriages. They have known relationships where love hurts and have learned the hard way about emotional abuse. They have been laid low by life, and love. They have lost babies. They have lost dreams. They have lost parents.
They know how to have a good bitch session. They know how to lovingly call  you on your own stuff. The embrace honesty and building character. They have complete empathy because they can say they've BEEN there. They apologize to patch up rough spots because they care. They have weakness and they have great strength.

They are the ones you cry out to when you are feeling darkly human, and lost to your own self.
They are unafraid to plunge the spiritual depths of love and life, with each other.
They know how to take broken things and make them into something beautiful. They are masters of transformation, creators in the moment, designers of their own destiny, mothers, lovers, workers of love.  A metamorphosister and I were talking today, and she was saying how it is BECAUSE of our traumas that we thrive, not in SPITE of our traumas. BECAUSE of them. This, my dear friends, is the very meaning of the strong and beautiful metamorphosister.
I am so deeply grateful for these women in my life.
Happy Galentine's Day to metamorphosisters. You inspire me every day!



Monday, February 9, 2015

Broken Things Part Two

For New Year's, my children and I set intentions for the year. I broke our intentions into "being" and "doing". My 6-year-old could better understand "doing" and my eleven-year-old could be asked to think about how we are all being with each other. On our doing list were things like going camping, taking a trip, sports, riding bikes, riding horses, doing yoga. On our being list, we wrote things that ended the sentence, "In our family we are______" and we came up with things like kind, helpful, encouraging, considerate, we take care of each other,etc. The goal for me is to create a home that is emotionally safe and free of judgment. This, to me, is emotional house cleaning. I may not be so good at physical housekeeping, but it is easier for me to focus on emotional housekeeping (not that I have it mastered at all).
Of course, you cannot live and love your children without completely and totally mucking it up at times. And you cannot parent them without leading them to their own mistakes.
 I believe that learning how to handle one's mistakes toward others is just as important as teaching children good habits and manners. In keeping with a judgment-free zone, this also means keeping deep shame out of the picture. It is not an opportunity to make someone inherently "wrong". It is an opportunity to fix a mistake. It does not mean that when you mess up you do not feel remorse or sadness at how you have (mis)treated someone. It does mean that you know how to clean up  any emotional messes you might make.
The reasoning behind this for me is to help my children be people of integrity. When you have integrity, you do things that make you feel good about yourself deep, deep down. Even if you make a mistake, you can trust yourself when you take care of your mistakes. You trust that you have the strength and creativity to work out a problem with others. This builds your integrity and helps you be true to your nature, which is to be connected with others, and treat them in ways that make you feel good about yourself. Others in turn can grow to trust you.
In fact, a person who has developed courage will not hesitate to apologize when they know their actions have caused someone grief. Apologizing is a sign of strength, not weakness. I think we've gotten it wrong with apologies. Somewhere along the way, through forcing and shaming children into apologizing we have lost sight of what an apology actually says.
To me, an apology says, quite simply, "I care". "I care about you and about our relationship. I am aware I may have done something to burn the bridge between us. I want to repair that." It doesn't say, "I'm wrong and I suck and I know you will jump on this bandwagon of flagellating me". It creates peace and demonstrates love. It invites forgiveness and the act of forgiving.
NOT apologizing gives the message: "You're wrong and I don't have to apologize and you can't make me so I will just excuse myself and expect you to forget I mucked up, or I will just pretend you don't exist any more." It adds to the mess and creates distrust and loss of hope. It divides people in their hearts.
In my family, my single-mom-take-two family, we take care of ourselves and each other. That first of all means having a family culture of expression. Everyone is allowed to express their thoughts and feelings freely without fear of judgement. Taking care of each other and our own expressions means that when we mess up, through disrespect, harsh words or tone of voice, judging, or just plain developmentally appropriate defiance, we take steps to repair our relationship.
I have kept it simple, this addressing of breaches of relationship. I feel it is important to wait until the anger has abated. My first daughter taught me that one cannot apologize from "the angry place", and she was absolutely right. After the "angry place" has moved away, I will usually initiate conversation about what happened, and then each person involved gets to tell their side of the story. Once that is done, and appropriate apologies given and voiced, we hug. Often, just being able to speak one's story and have it be received brings enough validation that apologies seem unnecessary. I feel it is important to end any emotional storm with a stated apology and hug and a feeling of, "We are ok together. We are put back together." In stating the apology there is validation, an the person giving the apology develops a courage to own mistakes. In receiving an apology, there is an empathy towards the other person gained, and a receiving of validation. There is an experience of forgiveness for everyone.
I don't like for there to be things that simmer or are left unfinished. Holding things in causes a different kind of suffering.
The situation can be as simple as taking another's toy without asking. Experiencing even small acts of forgiveness, both giving and receiving such, consistently in family, is powerful and loving.
Of course, with my 6-year-old, this process is not directly stated, but rather it is modeled, with children and adults. I make sure my kids hear me give sincere apologies, as appropriate. If I accidentally knock off the glass of water at a restaurant, I say, "I apologize, let me help clean up." With my eleven-year-old, some of it can be directly stated, and as she grows and develops we can go deeper in our conversations with each other, and I can help her learn self-care and boundaries as part of  relating to not just her family, but her peers and the world at large.
I know this all sounds idealistic, and it is, for me, a work in progress. I have to often clean up after the "mean mom" voice is trotted out, or I forget a promise to draw with my child, or a hundred other times where I fail to______.  It is a statement of my goals as a parent, and how I am figuring it out for me. I am nowhere near perfect and have plenty of room to grow.
I do know that I want to create a culture of rebuild and repair in my home, and that I want apologies to come from a strong sense of courageous Self and not shame, and that teaching the art of apologizing and valuing your friends and family this way is as important as brushing teeth...it's all self-care.
How do you teach forgiveness and relationship repair in your family? What ideas do you have?


Broken Things Part One

So often people lament that we live in a culture that has a disposable mindset...that when things have lived out their use or popular aesthetic, we replace them. It's true there are things we dispose of, things we make do with, and things we value enough to repair.
Right now, I have a lot of broken things in my life. They take my energy and drive me crazy. After nearly three years without a dryer and nearly 3 months without a washing machine, I have gotten them repaired. I have to let go of my van which requires more to fix it than is worth the trouble, so I undertake the absolutely torture-for-me process of car shopping. I really do hate that process I am getting a new water heater, and making a financial plan to update the other things in my house that so desperately need it. Fixing the broken thing of "not finishing my degree in my 20's" is an absolute joy. As hard as it is to find the time to do it, it feels good to finish business.
In finishing business, which for me is deciding to fix or let go of broken things, I learn that I can handle it. I can handle anything that comes my way, no matter how impossible or overwhelming or painful it might be. It is in this discernment that I tap into my own wisdom and power. Often I don't believe that I CAN handle it and this creates in me a sort of inertia.
Letting go of people is harder. I'd rather fix what is broken than actively discard someone. But I am learning that I cannot naively trust everyone to honor my boundaries, and that if I want to avoid consistently being on the receiving end of someone's inconsiderate behavior I'd better be choosy. And that people are fluid...sometimes I am a a preferred friend, sometimes I am not. I have seen that with my "business"-I use that term lightly because I have never truly delved into business-there is simply a natural ebb and flow.
I've been working with this with my own children. Some of the values I want to instill are: taking responsibility for one's own behavior, kindness to each other, and lack of judgment in personal interactions. That is for Part Two.
In my own life, I have blundered and stumbled and caused broken things. I have been moody and crabby and unintentionally made big messes, both emotional ones and literal ones. I often make my mistakes out loud, Some days it feels like I blunder a lot. Some things in my life become broken beyond hope of repair. Relationships, when broken, ideally can take those broken pieces and like with chemistry, can create a synergy of pieces that looks nothing like the un-working thing it was before, It can be better and stronger. But sometimes the raw materials themselves are irretrievably broken.
And I remind myself I can handle it. I have the ability to clean up my messes, no matter how big, how angry, how unintentional, how expensive, or how uncomfortable it is to do so.
Cleaning up your messes will inevitably involve apology. In learning about forgiveness, I am also learning about the fine art of apologizing, both giving and receiving. I find it is of great value to learn how to clean up your messes, for there one can experience the fullness of life...grace, love, forgiveness, strength, and healing.

Friday, January 30, 2015

The Heart of Grief

Over the holidays, there was a point at which if I heard about one more person who was divorcing I would scream. The holidays tend to do that...dredge up our issues, leave us in touch with our tender inner children. My own inner child hates divorce, hates people behaving in un-loving ways. I was irritated, angry at the world for the presence of this pain, and all too in touch with my own pain over the three divorces I've suffered in my life (one my parents' divorce.) (Not that staying in a hurtful, abusive marriage is a badge of honor either, but there is still a loss).  There was anger that swirled in a fog over the deep, deep grief.
I imagine the heart of grief as a burning fire, a blinding light, so white-hot and angry itself, so all-encompassing when it first encounters your soul. I imagine it burns with such ferocity that at first it feels like you will be burned to the death. And at times I have wished it would: "Just take me so I don't have to feel this pain." Yet there the grief settles, in all her passion. She is stubborn that way, and with her stinging heat, she demands attention.
An inner bargaining takes place for me. I try to run, but can only hide from her brilliance. I try to pretend she isn't there. I try to make a deal, minimize and tell her it isn't so bad that you have to burn so intensely. No, she says, and burns off another layer. Or two. No, she says, this is utter transformation.
 Your house? Gone. Your loved one? Gone. Your family? Gone. The roles you thought you carried in your life? Gone. Your daily connection with those you loved? Gone. The burning has stripped you bare. There you are, just you and your essence.  And what happens is that your essence burns back with brighter fire, brighter than the angriest grief.
It was in those moments, those moments of being stripped away, I felt my Self. Grief has no patience with artifice. She will burn away your masks, your sacred habits, your precious routines, your flimsy beliefs. She will take you squarely to your feelings, reveal to the masses your faults and mistakes, and ultimately show you to your strength....your gorgeous heart, full of love and anger and grief and pain for the world, for yourself, for your community. Full of love. Full of calm compassion. She did this for me.
This is transformation of the wildest, purest, and most destructive kind. It has to be destructive to complete the transformation.
Let us be gentle with each other. Those burning with the fires of grief can use the soothing of compassion. I am ever curious how people deal with their grief over their losses at the hands of fate and by their own hands. Let us be gentle with each other so our grief can emerge. If one does not allow the burning of grief to cleanse, one becomes stuck, bitter, cynical, judgmental, depressed, critical. If the burning heart of grief is snuffed out, a cold hardness, an inner cruelty, will remain.
For we burn with grief like we burn with desire, love, connection, drive, or need. We burn because it is important to burn for something, for we are human. We burn for what we loved.
In memory of loved ones who have passed. I miss you every day.
In memory of dreams that never came to fruition. I let you go.


(thank you to Jesua and Sylvia who in their own writings about grief prompted me to also write. It  is a good day when one is creating)

Thursday, January 22, 2015

Get Lost

Getting lost is an interesting concept...lost in the woods involves not having your bearings, perhaps a sense of panic that you do not belong and cannot find your way home, perhaps a sense of adventure and trust that everything will turn out in the end. Getting lost can be fun, where you meet kind souls along the way, who will loan you a cell phone, give you a ride, or point you in the right direction. Getting lost can also be frightening, when you are faced with your own loneliness and ineptitude, certain danger, and where you realize all too quickly your limitations. Eventually, you realize your own capacities to think on your feet, your fierce instincts, your intelligence to figure it all out.
Getting lost in the woods is one thing. You know that you have your home to come to, eventually, even if your plans are derailed by your wandering. And wandering in the woods is often a welcome reprieve...on some level, you want to get lost, to meet your own self, empty of your familiar, external constructs.
But getting lost is not a welcome situation on all counts. If you are in a marriage, and through myriad subtle rejections, through countless acts of distance, through words of overt destruction, you are lost...lost to the very person you wanted to call home...lost to yourself. It is the same thing, then, when you are told to "get lost" and divorce comes: you have no bearings since nothing is as it appeared. You have a sense of panic that you won't find your way home. And you have a sickening realization that you were deliberately set up to be lost, abandoned, left alone, homeless. Someone wanted this for you out of their own lack of capacity to love.

I fought being lost, fought it with all my might, tried as hard as I could to hang on, offered up my soul. I tried to find my way but was so ill equipped to deal with the situation. And then I realized that what was trying to lose me, was not what I needed or wanted, that in trying to get someone to love me, I was losing myself anyway. I had to stop fighting, to lose illusion of control, to let the other work out their own karma, to grieve fully what was not there anyway.

Out there under the embracing blue sky, the sun shining all the same on rejection as it does on acceptance, the fear that washed over me slowly, very slowly, beautifully slowly, dissolves in the patient waters of healing. It is there I am held in the benevolent presence of friends, angels, my lover's arms. There in the open I can see clearly that I was MEANT to get lost. That all the messages I received about being a wrong person fall away in the light of the truth. And the truth is, rejection was a burden. Judgment was a burden. Criticism was a burden. They were the burdens someone else handed over, and were never mine to carry.

This is coming home of the most delicious kind. This is the journey I was meant to take, to find my own soul, to commit to greater love. It is a freedom like no other. The car is breaking down, single motherhood is a taxing, lonely place, the house needs a million repairs, there are lawyer fees to pay, a degree to finish. And my soul, my soul is free!



Thank you to the darkness, the toxic light people sometimes carry, the burdens of shame. Thank you from the bottom of my heart, a thousand times, thank you. Thank you for this gift, this rejection.
You stand in stark contrast to the light of Love. You show me that Grace is a better way.



Wash over me, life. Wash over me. Welcome me into the places I never knew while I was seeking the rejecting ones, seeking to be good enough for people who will not accept. Spit me out of the cesspool, the whirlpools of  lies and masks, and send me to the clear, loving waters! Carry me onto the bank, where I  can warm myself in the sun and find my home under all-encompassing Grace, in a steady flow of forgiveness.


(this article bears repeating. It really helps me understand how to be lost and how to be found.)